(100 g./Gİ)
Elma/39, elma suyu/40, muz/62
Kavun/65, üzüm/64, portakal/44
Portakal suyu/57, şeftali/42
Çilek/40,
greyfurt/25,
greyfurt suyu/48
Kiraz/22,
hurma/103,
incir/61
Brokoli/10,
lahana/10,
B.Lahanası/16
Enginar/15,
havuç/70,
karnabahar/15
Soğan/10,
patates/80,
mısır/60
Ispanak/10,
salatalık/10,
domates/15
Domates suyu/38,
beyaz ekmek/75,
çavdar ekmeği/41
Kepekli ekmek/48,
pirinç/58,
bulgur/48
Makarna/45,
kuskus/65,
Waffle/76
Süt/27,
yoğurt/33,
dondurma/61